{"id":218,"date":"2020-03-17T21:03:54","date_gmt":"2020-03-17T20:03:54","guid":{"rendered":"http:\/\/www.gimnasioyinyang.com\/?p=218"},"modified":"2020-03-25T23:19:16","modified_gmt":"2020-03-25T22:19:16","slug":"tecnicas-premilinares-kenpo-de-la-1-a-la-5","status":"publish","type":"post","link":"http:\/\/www.gimnasioyinyang.com\/?p=218","title":{"rendered":"T\u00e9cnicas Premilinares KENPO (de la 1 a la 5)"},"content":{"rendered":"<p>Para que nuestros peques puedan repasar y practicar en casa ahora que no podemos ir a entrenar, as\u00ed nos mantendremos activos y no se nos oxidara nuestro Kenpo ni nuestra mente.<\/p>\n<p><strong>1. Espada retrasada<\/strong><\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-218-1\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-01.mp4?_=1\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-01.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-01.mp4<\/a><\/video><\/div>\n<p><strong>2. Mazas alternativas<\/strong><\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-218-2\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-02.mp4?_=2\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-02.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-02.mp4<\/a><\/video><\/div>\n<p><strong>3. Espada de destrucci\u00f3n<\/strong><\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-218-3\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-03.mp4?_=3\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-03.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-03.mp4<\/a><\/video><\/div>\n<p><strong>4. Martillo desviante<\/strong><\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-218-4\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-04.mp4?_=4\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-04.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-04.mp4<\/a><\/video><\/div>\n<p><strong>5. Alas capturadas\u00a0<\/strong><\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-218-5\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-05.mp4?_=5\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-05.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-05.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Para que nuestros peques puedan repasar y practicar en casa ahora que no podemos ir a entrenar, as\u00ed nos mantendremos activos y no se nos oxidara nuestro Kenpo ni nuestra mente. 1. Espada retrasada 2. Mazas alternativas 3. Espada de &hellip; <a href=\"http:\/\/www.gimnasioyinyang.com\/?p=218\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-gallery","hentry","category-gimnasio","category-kenpo","post_format-post-format-gallery"],"_links":{"self":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":8,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":234,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions\/234"}],"wp:attachment":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}