{"id":235,"date":"2020-03-17T22:42:11","date_gmt":"2020-03-17T21:42:11","guid":{"rendered":"http:\/\/www.gimnasioyinyang.com\/?p=235"},"modified":"2020-03-17T22:46:40","modified_gmt":"2020-03-17T21:46:40","slug":"set-de-bloqueos-y-1a-forma-corta-kenpo","status":"publish","type":"post","link":"http:\/\/www.gimnasioyinyang.com\/?p=235","title":{"rendered":"Set de Bloqueos y 1\u00aa Forma Corta KENPO"},"content":{"rendered":"<p>Otro poco para refrescar la memoria, importante practicar aunque ya nos los sepamos, hay que repetir y repetir no hasta que salga bien, si no hasta que no pueda salir mal.<\/p>\n<p><strong>Set de Bloqueos\u00a0<\/strong><\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-235-1\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/s01.mp4?_=1\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/s01.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/s01.mp4<\/a><\/video><\/div>\n<p><strong>1\u00aa Forma corta (bloqueos)<\/strong><\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-235-2\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/f1c.mp4?_=2\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/f1c.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/f1c.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Otro poco para refrescar la memoria, importante practicar aunque ya nos los sepamos, hay que repetir y repetir no hasta que salga bien, si no hasta que no pueda salir mal. Set de Bloqueos\u00a0 1\u00aa Forma corta (bloqueos)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-gimnasio","category-kenpo"],"_links":{"self":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235"}],"version-history":[{"count":1,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":236,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions\/236"}],"wp:attachment":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}