{"id":238,"date":"2020-03-17T23:22:59","date_gmt":"2020-03-17T22:22:59","guid":{"rendered":"http:\/\/www.gimnasioyinyang.com\/?p=238"},"modified":"2020-03-17T23:27:57","modified_gmt":"2020-03-17T22:27:57","slug":"set-de-coordinacion-kenpo","status":"publish","type":"post","link":"http:\/\/www.gimnasioyinyang.com\/?p=238","title":{"rendered":"Set de Coordinaci\u00f3n y 1\u00aa Forma Larga KENPO"},"content":{"rendered":"<p>Ahora el set de coordinaci\u00f3n, desde todos los \u00e1ngulos atras , adelante y pivotando sobre la pierna izquierda, en las direcciones b\u00e1sicas de la cruz del patr\u00f3n universal. Y la 1\u00aa Forma larga, bloqueos y contraataques (posiciones neutral y arco y flecha).<\/p>\n<p><strong>Set de coordinaci\u00f3n<\/strong><\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-238-1\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/s03.mp4?_=1\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/s03.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/s03.mp4<\/a><\/video><\/div>\n<p><strong>1\u00aa Forma larga (bloqueos y contraataques)\u00a0<\/strong>cambio de neutral a arco y flecha<\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-238-2\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/f1l.mp4?_=2\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/f1l.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/f1l.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ahora el set de coordinaci\u00f3n, desde todos los \u00e1ngulos atras , adelante y pivotando sobre la pierna izquierda, en las direcciones b\u00e1sicas de la cruz del patr\u00f3n universal. Y la 1\u00aa Forma larga, bloqueos y contraataques (posiciones neutral y arco &hellip; <a href=\"http:\/\/www.gimnasioyinyang.com\/?p=238\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","hentry","category-gimnasio","category-kenpo"],"_links":{"self":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238"}],"version-history":[{"count":3,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":242,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions\/242"}],"wp:attachment":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}