{"id":243,"date":"2020-03-18T19:28:49","date_gmt":"2020-03-18T18:28:49","guid":{"rendered":"http:\/\/www.gimnasioyinyang.com\/?p=243"},"modified":"2020-03-26T00:09:57","modified_gmt":"2020-03-25T23:09:57","slug":"tecnicas-premilinares-kenpo-de-la-6-a-la-10","status":"publish","type":"post","link":"http:\/\/www.gimnasioyinyang.com\/?p=243","title":{"rendered":"T\u00e9cnicas Premilinares KENPO (de la 6 a la 10)"},"content":{"rendered":"<p>Bueno vamos a\u00f1adiendo contenido para que no dej\u00e9is de trabajar y evolucionar , vemos y repetimos , una y otra vez, hasta que vayamos grabando los movimientos en nuestra mente.<\/p>\n<p>6. Abrazo de la muerte<\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-243-1\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-06.mp4?_=1\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-06.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-06.mp4<\/a><\/video><\/div>\n<p>7. Chequeando la tormenta<\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-243-2\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-07.mp4?_=2\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-07.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-07.mp4<\/a><\/video><\/div>\n<p>8. Maza de agresi\u00f3n<\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-243-3\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-08.mp4?_=3\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-08.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-08.mp4<\/a><\/video><\/div>\n<p>9. Maza atacante<\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-243-4\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-09.mp4?_=4\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-09.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-09.mp4<\/a><\/video><\/div>\n<p>10. Espada y Martillo<\/p>\n<div style=\"width: 400px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-243-5\" width=\"400\" height=\"298\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-10.mp4?_=5\" \/><a href=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-10.mp4\">http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t01-10.mp4<\/a><\/video><\/div>\n<p><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"241\" src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/kenpoast.png\" alt=\"\" class=\"wp-image-286\"\/><figcaption>Kenpo Karate<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bueno vamos a\u00f1adiendo contenido para que no dej\u00e9is de trabajar y evolucionar , vemos y repetimos , una y otra vez, hasta que vayamos grabando los movimientos en nuestra mente. 6. Abrazo de la muerte 7. Chequeando la tormenta 8. &hellip; <a href=\"http:\/\/www.gimnasioyinyang.com\/?p=243\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-gallery","hentry","category-gimnasio","category-kenpo","post_format-post-format-gallery"],"_links":{"self":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243"}],"version-history":[{"count":6,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":287,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions\/287"}],"wp:attachment":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}