{"id":282,"date":"2020-03-25T23:58:48","date_gmt":"2020-03-25T22:58:48","guid":{"rendered":"http:\/\/www.gimnasioyinyang.com\/?p=282"},"modified":"2020-03-26T00:04:14","modified_gmt":"2020-03-25T23:04:14","slug":"trabajo-de-pierna-y-abdominales-con-jhones","status":"publish","type":"post","link":"http:\/\/www.gimnasioyinyang.com\/?p=282","title":{"rendered":"Trabajo de pierna y abdominales, con Jhones"},"content":{"rendered":"\n<p>Unos ejercicios de Pierna, para continuar con unos abdominales, para los cuales utilizaremos una carga, en este caso de 1kg, de 1kg de harina integral, para ser mas concretos. \ud83d\ude02<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/jhones2.mp4\"><\/video><figcaption>Ejercicios de Pierna<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/jhones3.mp4\"><\/video><figcaption>Abdominales con peso \ud83e\udd23\u262f<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Unos ejercicios de Pierna, para continuar con unos abdominales, para los cuales utilizaremos una carga, en este caso de 1kg, de 1kg de harina integral, para ser mas concretos. \ud83d\ude02<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-gimnasio"],"_links":{"self":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=282"}],"version-history":[{"count":2,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":284,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/282\/revisions\/284"}],"wp:attachment":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}