{"id":318,"date":"2020-03-30T22:20:55","date_gmt":"2020-03-30T21:20:55","guid":{"rendered":"http:\/\/www.gimnasioyinyang.com\/?p=318"},"modified":"2020-04-15T20:45:16","modified_gmt":"2020-04-15T19:45:16","slug":"kenpo-tecnicas-1-a-la-8-naranja","status":"publish","type":"post","link":"http:\/\/www.gimnasioyinyang.com\/?p=318","title":{"rendered":"Kenpo &#8211; T\u00e9cnicas 1 a la 8 (naranja)"},"content":{"rendered":"\n<p>8 primeras t\u00e9cnicas de las 16 para el trabajo de cintur\u00f3n Naranja. Pueden servirnos como referencia y para recordar los trabajos de los distintos grados. <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t02-01.mp4\"><\/video><figcaption>1. Plumas empu\u00f1adas \/ Empu\u00f1ando plumas<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t02-02.mp4\"><\/video><figcaption>2. Saludo obligado<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t02-03.mp4\"><\/video><figcaption>3. Danza de la muerte<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t02-04.mp4\"><\/video><figcaption>4. Saludo Penetrante \/ Saludo a fondo<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t02-05.mp4\"><\/video><figcaption>5. Obsequio de destrucci\u00f3n<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t02-06.mp4\"><\/video><figcaption>6. Enganchando cuernos<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t02-07.mp4\"><\/video><figcaption>7. Evitando la tormenta <\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/www.gimnasioyinyang.com\/wp-content\/uploads\/2020\/03\/t02-08.mp4\"><\/video><figcaption>8. Solo kimono<\/figcaption><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>8 primeras t\u00e9cnicas de las 16 para el trabajo de cintur\u00f3n Naranja. Pueden servirnos como referencia y para recordar los trabajos de los distintos grados.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-gallery","hentry","category-gimnasio","category-kenpo","post_format-post-format-gallery"],"_links":{"self":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318"}],"version-history":[{"count":3,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":342,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions\/342"}],"wp:attachment":[{"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gimnasioyinyang.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}